Cognitive Conduct Therapy (CBT) is a widely applied mental health technique that helps patients identify and change unhelpful beliefs and behaviors. It's based on the idea that our feelings are directly influenced by the manner we perceive events, rather than the situations themselves. In other copyright, CBT provides hands-on tools and techniques

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often unconscious and can distort our reality. Recognizing these traps is the initial step in challenging them and cultivating a more realistic view of ourselves and our experiences. One common bias is ca

Are you driven about helping others achieve enhanced mental well-being? Do you desire to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively treat a wide range of psychol